The 3-day face diet is ideal for those who wish to prepare for a special event such as a wedding and look their best. This diet will give you a beautiful supple skin, and it is not difficult to follow as it is only for 3 days. Dr. Perricone’s book, “The Perricone Prescription” also contains a 28 day facelift eating plan, but some people find that too hard to follow and prefer to go for the 3 day plan. The 3 day face diet is also an excellent way to jumpstart the 28 day plan.
The diet consists of eating mainly salmon for the three days. Dr. Perricone recommends Wild Alaskan salmon which is rich in essential fatty acids which will help reduce wrinkles and puffiness. Berries also play an important part in the diet, as they are tremendous sources of antioxidants, and one of the best foods you can eat for your health in general. (more…)